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HAFO Nutrient Procurement
D406 Nutrition Information 2007
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> Lawley > Human Biology > Year 11 > Unit 1 > Nutrient Procurement > Nutrition Information

Nutrition Information
(Average per 100g)

Kellogg’s®
Coco
Pops®

 Kellogg’s®
Just
Right™

Sanitarium®
Light
’n’ Tasty™

 Sanitarium®
Weet-Bix
Hi Bran®		 Uncle Tobys
Healthwise
for Heart®		 Uncle Tobys
Oats
Temptations		 Uncle Tobys
Plus
Muesli Flakes
Recorded 27 Feb 2005 15 Oct 2004 12 Feb 2005 15 Oct 2004 20 Dec 2005 7 Mar 2005 7 Mar 2005
Serving Size (g) 30 45 30 40 (2 biscuits) 45 40 45
Energy (kJ) 1,603 1,487 1,470 1,460 1580 1550 1,510

Protein (g)

 5.4 8.1 6.8 11.5 9.6 10.9 8.6

Fat - Total (g)

 0.3 1.6 1.9 5.0 5.4 7.5 2.5

Fat - Saturated (g)

 0.2 0.4 0.4 3.3 1.1 2.9 1.4

Carbohydrate - Total (g)

 87.7 71.9 72.5 55.9 63.9 59.2 70.4

CHO - sugars (g)

 36.5 31.2 24.7 9.1 30.1 22.3 24.0

Dietary Fibre (g)
—insoluble
—soluble
—B glucan

1.2

8.5

6.0

18.3

 13.8
9.7
4.1
2.8

7.9

9.6
Sodium (mg) 564 30 290 406 215 50 280
Potassium (mg) 243 470 275 547   530

Thiamin (mg)

 0.911 0.61

1.37 1.222

1.222

Riboflavin (mg)

 1.41 1

1.05 0.941

0.941
Niacin (mg) 8.31 5.6

6.2 5.51

5.61
Vitamin B6 (mg)         0.891    
Vitamin C (mg) 33.31

221

221
Vitamin E (mg)         5.51    

Folate (µg)

 1671 222 3332 250 2222

2222
Iron (mg) 10.01 6.7 101 7.5  

Calcium (mg) 2674

6671

 

Magnesium (mg)         106.33    
Zinc (mg) 6.03

 

1. One serve contains 25% of the Recommended Dietary Intake (RDI).

2. One serve contains 50% of the Recommended Dietary Intake (RDI).

3. One serve contains 15% of the Recommended Dietary Intake (RDI).

4. One serve contains 10% of the Recommended Dietary Intake (RDI).